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Jennis CycleMapping

Jennis CycleMapping maps the right fitness sessions to the four phases of your menstrual cycle so that you get bigger training gains, improved energy, reduced PMT and optimised hormonal health. 

Get a personalised monthly programme that adapts to your cycle, symptoms and goals. Enjoy world-class coaching sessions from 5 to 40 mins. Plus, get expert daily insights that help you feel great, eat smart, get stronger and sleep better.

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Jennis CycleMapping 1.2 NEW 2021Jennis CycleMapping Jess Ennis Hill Hero 1.2b
  • Personalised plans mapped to your cycle
  • Bigger training gains
  • Improved hormone imbalances
  • Physiologist approved
  • Created by women for women
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Key features

  • Personalised plans - created for your cycle, symptoms and goals
  • Period-specific yoga and stretch sessions, plus cramp and ache-relieving circuits
  • Expert insights to help you sleep, eat and train better
  • Guided training for each phase - HIIT, running, yoga, strength and more
cyclemapping-second-1.2-Linacyclemapping-second-2.20-Dr Emma Ross

Meet the Jennis team

Our world-class team has been handpicked by Jess across a wide range of disciplines to ensure CycleMapping makes you feel your personal best.

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